Greg Klingsporn 5000m row
5,000
Meters
17:47.6
Time
1:46.7
Pace
376
Calories
164
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 102 |
April 26, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:47.6 | 5,000 | 1:46.7 | 288 | 1289 | 376 | 27 | 164 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 38 | 27 | 155 |
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1261 | 37 | 26 | 155 |
| 1:47.5 | 1,500 | 1:47.5 | 282 | 1269 | 37 | 27 | 170 |
| 1:47.6 | 2,000 | 1:47.6 | 281 | 1266 | 37 | 26 | 178 |
| 1:47.7 | 2,500 | 1:47.7 | 280 | 1264 | 37 | 27 | 189 |
| 1:47.5 | 3,000 | 1:47.5 | 282 | 1269 | 37 | 27 | 187 |
| 1:46.9 | 3,500 | 1:46.9 | 287 | 1286 | 38 | 28 | 187 |
| 1:46.9 | 4,000 | 1:46.9 | 287 | 1286 | 38 | 27 | 137 |
| 1:45.9 | 4,500 | 1:45.9 | 295 | 1314 | 38 | 28 | 147 |
| 1:43.4 | 5,000 | 1:43.4 | 317 | 1389 | 39 | 28 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
rate cap 28