Greg Klingsporn 5000m row
5,000
Meters
17:46.8
Time
1:46.6
Pace
377
Calories
180
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 103 |
July 24, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.8 | 5,000 | 1:46.6 | 288 | 1292 | 27 | 180 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 27 | 163 |
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1258 | 27 | 170 |
| 1:47.9 | 1,500 | 1:47.9 | 279 | 1258 | 27 | 177 |
| 1:47.7 | 2,000 | 1:47.7 | 280 | 1264 | 27 | 179 |
| 1:47.5 | 2,500 | 1:47.5 | 282 | 1269 | 28 | 181 |
| 1:47.9 | 3,000 | 1:47.9 | 279 | 1258 | 28 | 183 |
| 1:46.7 | 3,500 | 1:46.7 | 288 | 1291 | 28 | 185 |
| 1:46.2 | 4,000 | 1:46.2 | 292 | 1305 | 29 | 188 |
| 1:45.1 | 4,500 | 1:45.1 | 301 | 1337 | 29 | 190 |
| 1:42.2 | 5,000 | 1:42.2 | 328 | 1428 | 30 | 193 |
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Workout Graph
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