Greg Klingsporn 5000m row
5,000
Meters
17:52.9
Time
1:47.2
Pace
385
Calories
177
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 116 |
February 28, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:52.9 | 5,000 | 1:47.2 | 283 | 1275 | 385 | 27 | 177 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 38 | 27 | 164 |
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1258 | 39 | 27 | 167 |
| 1:48.2 | 1,500 | 1:48.2 | 276 | 1250 | 38 | 27 | 173 |
| 1:48.6 | 2,000 | 1:48.6 | 273 | 1240 | 38 | 27 | 175 |
| 1:48.5 | 2,500 | 1:48.5 | 274 | 1243 | 38 | 27 | 179 |
| 1:49.1 | 3,000 | 1:49.1 | 270 | 1227 | 37 | 26 | 179 |
| 1:47.7 | 3,500 | 1:47.7 | 280 | 1264 | 39 | 28 | 183 |
| 1:47.5 | 4,000 | 1:47.5 | 282 | 1269 | 38 | 27 | 184 |
| 1:46.6 | 4,500 | 1:46.6 | 289 | 1294 | 39 | 28 | 186 |
| 1:42.2 | 5,000 | 1:42.2 | 328 | 1428 | 41 | 29 | 189 |
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Workout Graph
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