RICHARD Blake 5000m row
5,000
Meters
18:47.3
Time
1:52.7
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 101 |
July 06, 2018 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.3 | 5,000 | 1:52.7 | 244 | 1140 | 355 | 29 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 68 | 29 |
| 3:43.8 | 2,000 | 1:51.9 | 250 | 1159 | 72 | 30 |
| 3:42.0 | 3,000 | 1:51.0 | 256 | 1180 | 72 | 29 |
| 3:43.2 | 4,000 | 1:51.6 | 252 | 1166 | 72 | 30 |
| 3:44.9 | 5,000 | 1:52.4 | 246 | 1147 | 71 | 29 |
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Workout Graph
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