Robert Hopkins 30:00.0 row
7,200
Meters
30:00.0
Time
2:05.0
Pace
458
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
October 03, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 139 bpm
Max 156 bpm
12st10lb b4
12st9lb after
5k 20'15"
Walbrook No 35, no warm up. Too wet to scull. Straight in, beating the little boat! Was a bit coldy, but not a problem. Locked arms, sharp off the toes, legs focused. Only decided to do 5k after 5' and did pretty well. Didn't run out of air. Great ergo.