Robert Hopkins 30:00.0 row
7,202
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
October 13, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 139 bpm
Max 154 bpm
5k 20'25"
First training since weeklong bout of IBS. Running late and drizzly so decided to ergo. Went very well. No warm up, just straight in to 5k in an ok time.
12st9.0lb before
12st7.5lb after