Robert Hopkins 30:00.0 row
7,203
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
October 27, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 140 bpm
Max 152 bpm
80kg
5k 20'45" not planned
Inside FOTO 1040hrs after warm up. Plan was to sit on 2:05 but found hard not to overwork. Did intervals between Ave 2:04.8 and 2:05 in last 10' Good ergo but probably not recovered from yesterday's