Robert Hopkins 30:00.0 row
7,202
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
November 18, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 139 bpm
Max 151 bpm
DSPC New ergo position. Focussed on lats and Richard Carless sat next ergo along. Worked harder than intended. Great ergo.