Robert Hopkins 30:00.0 row

6,971

Meters

30:00.0

Time

2:09.1

Pace

430

Calories

Average Watts163
Calories Per Hour859

November 27, 2025

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ave 135 bpm
Max 148 bpm
80kg Running late and wet so decided against scull, despite potentially great conditions. Went on No.35 in marquee and started sub 2:05. After 5' I had realised I still wasn't right enough to do my usual ergo and stopped. Forced myself to continue at UT2.