Robert Hopkins 30:00.0 row

7,196

Meters

30:00.0

Time

2:05.0

Pace

458

Calories

Average Watts179
Calories Per Hour915

February 16, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ave 146 bpm
Max 157 bpm
FOTO 2130hrs. 82kg. Hard 30" start then stuck close to 2:05. Very tough ergo. I'm sub par fitness wise after Iceland.