Robert Hopkins 30:00.0 row
7,097
Meters
30:00.0
Time
2:06.8
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
February 17, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 147 bpm
Max 155 bpm
Good start 20" firm then settled at 2:05. Held till 20' but became harder and harder and decided to do intervals for last 10'. Very tough today, sorely tempted to stop but struggled on.