Ave 134 bpm
Max 143 bpm
20" < 1:50
20" < 1:55
20" < 2:00
12' < 2:05
2' < to target
Not sure the start works! But did it quite easily. Rate came down from 40spm to 26spm over the minute and then hovered between 26 & 24 the rest if the way. Allowing back to open a bit earlier but stopping rock at pointy toes when legs finish. Getting hands away during pointy toes.