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Robert Hopkins 30:00.0 row

7,204

Meters

30:00.0

Time

2:04.9

Pace

459

Calories

Average Watts179
Calories Per Hour917

February 23, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ave 142 bpm
Max 152 bpm
DSPC
VHNS
Alone and no music.
20" < 1:50
20" < 2:00
17'20" < 2:05
5' < 2:15
5' < 2:10 to target
Great ergo