3:00.0 row on March 04, 2026

Robert Hopkins 3:00.0 row

769

Meters

3:00.0

Time

1:57.0

Pace

Calories

Average Watts	218
Calories Per Hour	1051

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Interval 4
30" <1:55
2' < 2:00
30"<1:55
1' v.light