Robert Hopkins 3:00.0 row
771
Meters
3:00.0
Time
1:56.7
Pace
53
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
March 07, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
30" sub 1:50
2' sub 2:00
30" sub 1:50
2' rest
Ave of all 6 intervals 145-155bpm. Estimated as didn't manage to stop monitor on time. Max was 159 bpm