4:00.0 row on March 04, 2026

Robert Hopkins 4:00.0 row

800

Meters

4:00.0

Time

2:30.0

Pace

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Rests in between intervals totalled