3:00.0 row on March 30, 2026

Robert Hopkins 3:00.0 row

760

Meters

3:00.0

Time

1:58.4

Pace

Calories

Average Watts	211
Calories Per Hour	1025

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

30" <1:55
2' <2:00
30"<1:55
Felt quite controlled h/r went from 78 to 145