3:00.0 row on March 30, 2026

Robert Hopkins 3:00.0 row

771

Meters

3:00.0

Time

1:56.7

Pace

Calories

Average Watts	220
Calories Per Hour	1057

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Same plan but harderH/R
Started sub 130 went up to 150