3:00.0 row on March 30, 2026

Robert Hopkins 3:00.0 row

777

Meters

3:00.0

Time

1:55.8

Pace

Calories

Average Watts	225
Calories Per Hour	1075

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Same plan but harder!
More breathless
H/R from 130 to 155