Robert Hopkins 30:00.0 row
7,143
Meters
30:00.0
Time
2:05.9
Pace
451
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
July 20, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 138 bpm
Max 157 bpm
Inside FOTO
Still getting pains between shoulders. Reluctant start but got in to it and did better than expected. Worked quite hard. Definitely need to do some strength work but airways working well. Good ergo.VHNS