Robert Hopkins 30:00.0 row
7,204
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
July 29, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 142 bpm
Max 153 bpm
After 10' warm up. Back felt better and was able to keep below 2:05 for 20', then had 5' sub 2:10, which was tricky to stick to and last 5' sub 2:05 to target. Pleased to achieve but hard work. Not fit yet.