Robert Hopkins 30:00.0 row
7,204
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
August 08, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 144 bpm
Max 150 bpm
Outside, Le Havre, top on, sub 2:00 1st 2' & sub 2:05 to 15' then sub 2:10 for 5' and the last 5' to target. My lungs ached and VHNS