Ave 136 bpm
Max 151 bpm
80.4kg FOTO VHNS

1st 5' sub 2:15 warm up
Little boat nearly vanished!

2nd 10' caught back up and overtook at sub 2:05

3rd sub 2:15 to target, trying, with not much success, to bring down h/r and keep it down. Very nice bottle of Merlot last night probably didn't help and room was warm when started at 1100hrs