Robert Hopkins 30:00.0 row
6,927
Meters
30:00.0
Time
2:09.9
Pace
425
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
August 19, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 126 bpm
Max 141 bpm
80.7kg FOTO 1110hrs
Started sub 2:10 and stayed sub 2:10 for 20' then eased of for 5' to try to bring h/r down and did last 5' in sub 2:05 30'" intervals. Great ergo!