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Robert Hopkins 30:00.0 row

6,926

Meters

30:00.0

Time

2:09.9

Pace

424

Calories

Average Watts160
Calories Per Hour848

August 21, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ave 123 bpm
Max 131 bpm
Sub 2:10 start 1'
Settled at sub 2:10 for 1st 15' then sub 2:15. for second 15' to target. 22/23 spm Great ergo, didn't even get very sweaty.