Sign Up

Robert Hopkins 30:00.0 row

6,927

Meters

30:00.0

Time

2:09.9

Pace

425

Calories

Average Watts160
Calories Per Hour849

August 22, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ave 127 bpm
Max 135 bpm
81.0kg HNS
30" sub 2:00
15' sub 2:10
21'30" 5k
Rest of piece was sub 2:15 to target. Very strong start brought h/r up too fast. Struggled to keep split and h/r down. Good ergo.