Robert Hopkins 30:00.0 row
6,924
Meters
30:00.0
Time
2:09.9
Pace
424
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
August 23, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 121 bpm
Max 129 bpm
1000hrs 81.0 kg
30" firm sub 2:00 and then settled at sub 2:10 to 15'. Felt great and r23 seemed fast! Did last 15' to target keeping h/r down. Best one yet!!!