Robert Hopkins 30:00.0 row
6,927
Meters
30:00.0
Time
2:09.9
Pace
425
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
August 28, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 122 bpm
Max 132 bpm
80.7 kg FOTO VHNS 1200hrs
1st 30" sub 2:00
19:'30" sub 2:10
10' sub 2:15 to target
Controlled breething, clear airways, 20-24 spm, great ergo.