30:00.0 row on September 08, 2026

Robert Hopkins 30:00.0 row

6,928

Meters

30:00.0

Time

2:09.9

Pace

425

Calories

Average Watts	160
Calories Per Hour	849

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ave 121 bpm
Max 130 bpm
MARQUEE Ergo 121
Raining, up at 0540hrs, earlier would be wiser! Hard to keep split at 2:10 h/r . Sub 120 for 15' Great ergo!