Robert Hopkins 30:00.0 row
6,928
Meters
30:00.0
Time
2:09.9
Pace
425
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
September 18, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 114 bpm
Max 122 bpm
Wow! BP 128/78 46
WBK 21 cool
12st 8lb BE
12st 7lb AE
Water too low to scull.
Straight on to 2:10 and stayed there for 1st 20' H/R sub 120bpm, last 10' to target. Best ergo so far. Temperature makes a big difference.