Robert Hopkins 30:00.0 row
6,926
Meters
30:00.0
Time
2:09.9
Pace
424
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
September 19, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 119 bpm
Max 126 bpm
FOTO 0815hrs 80.2 kg Warm
Bottle of fab Red last night. HNS In at 2:10 and sub 120bpm for 15' then to target. Realised that for better cooling, to inhale slowly through nose and exhale fast through mouth.