Robert Hopkins 39:54.0 on-water row
7,200
Meters
39:54.0
Time
2:46.2
Pace
374
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
September 22, 2026
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
HRM 41'29"
Ave 133 bpm
Max 148 bpm
Watch 41'29"
XL2 39'54"
12st 8lb B4
12st 7lb after
11 degrees. First for a while. Water still very low. Did gate up with my toes! Lots of bods out and kayakers messed up water. Focus for today was trying to engage lats by rotating elbows down. Didn't work very hard and seemed to have more air than usual. Also focussed on slow inhalation, fast exhalation. Rate was 19-20 spm. Stopped for weed removal. Great scull.