Robert Hopkins 30:00.0 row
6,927
Meters
30:00.0
Time
2:09.9
Pace
425
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
September 23, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 121 bpm
Max 128 bpm
22spm
Marquee 21
79.9kg BE
0700hrs start
12st 7lb AE
Lots of pesky juniors. Had earphones but they were too loud with too much treble so ditched them half way through. Started too firm and had trouble keeping the split down. Got HNS. Quite a different ergo to 21/09/26. Only cold shower after, brrrrrr