Robert Hopkins 19:40.0 row
5,000
Meters
19:40.0
Time
1:58.0
Pace
339
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
September 26, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
Web
Ave 138 bpm
Max 159 max
0945hrs FOTO
79.8kg
Started well and suddenly decided to do a 7202, then decided to max out up to 5k and go light up to 7202m. Pretty crazy! Rated 26-28spm for 5k and 20spm to 7203. I did 19'40" for 5k which I'm really pleased with. Had enough air and if I had more muscle I reckon I'd do even better!