Robert Hopkins 30:00.0 row

6,928

Meters

30:00.0

Time

2:09.9

Pace

425

Calories

Average Watts160
Calories Per Hour849

September 28, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ave 113 bpm
Max 122 bpm
80.6kg home
12st 9lb BE
12st 8lb AE
Marquee, cool, No 21 and earphones
Aim was to stay between 2:09 & 2:10 but that proved to be very difficult. Saw Kevin out in a 2x though water still too low for me.