Robert Hopkins 30:00.0 row
6,927
Meters
30:00.0
Time
2:09.9
Pace
425
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
October 02, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 114 bpm
Max 121 bpm
79.8kg home
12st 7lb BE
12st 6lb AE
Marquee, cool, No 21 and earphones
30" firm then sub 2:10 and 120bpm for 20' then last 10' to target. Great ergo.