Robert Hopkins 30:00.0 row
6,929
Meters
30:00.0
Time
2:09.8
Pace
425
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
October 04, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 122 bpm
Max 133 bpm
1200hrs FOTO No sailing & I was RO. Steve paddle boarder was my SO and a nice guy. Got on with erg as soon as home. 1' firm then sub 2:10 for 1st 10' with h/r sub 120. Went up after that though. Good controlled ergo.