Robert Hopkins 30:00.0 row

6,927

Meters

30:00.0

Time

2:09.9

Pace

425

Calories

Average Watts160
Calories Per Hour849

October 05, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ave 117 bpm
Max 127 bpm
80.6kg home
12st 8.5lb BE
12st 7.5lb AE
Marquee, cool, No. 21 and earphones
1' sub 2:00 then 19' sub 2:10. h/r sub 120bpm
last 10' to target, 21'30" 5k, 26' 6k
Met Norbert out for early scull.