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Robert Hopkins 30:00.0 row

6,927

Meters

30:00.0

Time

2:09.9

Pace

425

Calories

Average Watts160
Calories Per Hour849

October 06, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ave 117 bpm
Max 135 bpm
80.2kg home
12st 7.5lb BE
12st 6.6lb AE
Marquee, cool, No. 21 and earphones
1' sub 2:00 and 19' sub 2:10 h/r sub 120bpm for 20'
10' to target. Met Norbert again fiddling with rigging. Told him I set my span to 159cm. Very misty.