Robert Hopkins 30:00.0 row
6,930
Meters
30:00.0
Time
2:09.8
Pace
425
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
October 09, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 119 bpm
Max 133 bpm
79.5kg home
12st 6.5lb BE
12st 6lb AE
Warmer, maybe 15c
Apprehensive of overtraining after scull and crazy intervergo yesterday evening, I set off gently. H/R monitor misfired so I restarted after 3'. I also didn't do at 135 DF as usual. I checked after and it was 125. Ergs just serviced. Got a bit disoriented after 15' but kept going and struggled to hit target.