Ave 125 bpm
Max 130 bpm
79.6kg home
12st 6lb BE
12st 5lb AE
Marquee No. 21
A bit late due to BP tests and a sore back meant something different today. Did great ergo, first four minutes light at more than 2:10 then decided to do the 15' piece I used during Covid and some core exercises afterwards.

20 x 12kg Seated kettle over leg rotators
20 x 12kg Standing kettle roto crossers
5 x press up burpees
1' plank
30" L side plank
30" R side plank
1" Seated leg raise
90" wall sit

Good little session, seemed to ease my back discomfort too.