HRM 40'48"
Ave 134 bpm
Max 147 bpm
Watch 40'50"
XL2 39'13"
79.5kg home
12st 6lb BO
12st 5lb AO

Great conditions! Water still low. Started off at low rate but after about 2' settled on 21/22spm. Saw some higher speeds like, 3'40" but at controlled h/r. A bit disappointed not to do as well as Sunday, but I wasn't being hounded by KRC coxless fours. Saw Ian Hislop and Andy Tompkins after. Andy said he hasn't seen me compete for ages and it looks like I'm going well. I told him about Burway small boats and Bella.