Ave 125 bpm
Max 130 bpm
79.5kg home
12st 6lb BE
12st 5lb AE
Marquee No. 21
Did short ergo, first four minutes light, then to target

20 x 12kg Seated kettle over leg rotators
20 x 12kg Standing kettle roto crossers
5 x press up burpees
1'30" plank
30" L side plank
30" R side plank
1" Seated leg raise
90" wall sit

Another good little core session.