Robert Hopkins 30:00.0 row
6,926
Meters
30:00.0
Time
2:09.9
Pace
424
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
October 31, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 123 bpm
Max 136 bpm
FOTO 0915hrs
80.2kg
Focus on legs then trunk n shoulders then arms. It's meant to be easier on your back. Need to build legs. Last 10' did 30" max intervals with 1' light between. Averaged 20 spm but rate was very hard to keep down in intervals.