Robert Hopkins 30:00.0 row

6,927

Meters

30:00.0

Time

2:09.9

Pace

425

Calories

Average Watts160
Calories Per Hour849

November 04, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ave 124 bpm
Max 131 bpm
Marquee 21
80.9kg home
12st 9lb BE
12st 8lb AE
Junior rowers pushing weights.
Very easy ergo. Kept to 19spm no trouble. HRM reluctant to work so restarted it after 5', means Ave H/R probably lower.