Robert Hopkins 15:00.0 row
3,600
Meters
15:00.0
Time
2:05.0
Pace
229
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
November 07, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Ave 129 bpm
Max 139 bpm
81.5kg home FOTO
Done as warm up to circuit.
Did flat out 15" with 45 rest intervals for last half.
Squats +10kg 67-25-25
Press ups 10-10-10
Kettators 10kg 20-20-20
Did the trick!