7,211m row on December 31, 2015

Robert Hopkins 7,211m row

7,211m

Meters

30:00.0

Time

2:04.8

Pace

460

Calories

Average Watts	180
Calories Per Hour	919

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Sub 140 bpm average, calorie burner. 30" interval every 5'. Sore back to begin with so not too hard. Felt fine after.