14,400m row on December 30, 2015

Robert Hopkins 14,400m row

14,400m

Meters

1:00:00.0

Time

2:05.0

Pace

916

Calories

Average Watts	179
Calories Per Hour	916

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Determined to do an hour to lose weight due to it being too bleeding windy to scull. Long and boring about 22 spm and sub 150 bpm