7,430m row on January 07, 2016

Robert Hopkins 7,430m row

7,430m

Meters

30:00.0

Time

2:01.1

Pace

489

Calories

Average Watts	197
Calories Per Hour	977

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

After work, sub 140bpm, with intervals and diesel fumes!!!