7,436m row on January 10, 2016

Robert Hopkins 7,436m row

7,436m

Meters

30:00.0

Time

2:01.0

Pace

490

Calories

Average Watts	197
Calories Per Hour	979

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Done after drive to B'ham and back. Felt surprisingly good and kept h/r ave to 139BPM